WellU Mental Training 4.11.0

WellU is an app that offers mental training and coaching in a convenient and engaging manner.

Athletes and coaches recognize the importance of mental training across all performance levels. This fundamental principle drove the creation of WellU by licensed and certified mental coaches, Ami Strutin-Belinoff, and Brian Alexander.

Just like physical training, mental preparation necessitates a systematic approach. Lack of proper guidance can lead an athlete's mental game to default to ingrained tendencies from physical practice, which can hinder optimal performance. In today's competitive sports environment, exceptional standards are expected in every aspect of an athlete's preparation. To meet these rigorous demands and distinguish oneself from the competition, sharpening mental acuity is imperative.

Within the WellU mental training programs, Ami and Brian have developed a series of educational and experiential exercises tailored to the individual mental and physical progress of athletes. By providing self-assessment tools and setting evidence-based goals, WellU empowers athletes to chart their personal training journey effectively. Additionally, athletes can monitor their goal advancements, and with the option of one-on-one mental coaching video sessions, they can pave the way towards achieving their performance objectives.

WellU ensures that mental training is at your fingertips whenever athletes require it most. By melding established practices with cutting-edge sports psychology research and training strategies, WellU is consistently evolving to offer the necessary resources for achieving and maintaining peak performance.

If you have inquiries, issues, or feedback, please don't hesitate to contact us at support@welluapp.com.